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During this time, if you wish to do so, you can also find out baby's sex. Mood disorders during pregnancy are real and require medical support.Ģ0 week ultrasound - At 20 weeks, most people attend a 20 week anatomy scan ultrasound to make sure baby is developing healthily. If you ever feel like overwhelmed by or unable to cope with your emotions, seek professional support from a therapist or counselor.
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There's no "right" way to feel - all emotions are welcome. Some find it difficult to adjust to the physical changes of pregnancy while others revel in it. The second trimester will bring more of the same along with the addition of looking and feeling "more pregnant," which can also impact how you feel. Wearing a back brace can help, as well as exercising regularly. Prenatal yoga and pilates focus on proper form and alignment to help alleviate common pregnancy discomforts, including lower back pain.Įmotions - In the first trimester, the onset of pregnancy hormones likely caused some emotional changes for you.
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Moving more slowly and mindfully as you change positions can help you avoid these pains.īack pain - As your uterus expands and weight shifts in your body, you may start to notice lower back pain. Round ligament pain - As your uterus expands and your body stretches to cope with the growth, you are more likely to experience sharp pains in your lower abdomen as you move and change positions. No need to worry, though, BH do not mean you're going to go into labor! However, if the sensations become more frequent and regular (forming a pattern), and are painful, contact your midwife or OB to make sure you're not experiencing premature labor. Braxton Hicks tend to be felt toward the end of the second trimester. Toward the end of your second trimester, baby's movements will likely be more noticeable and feel stronger.īraxton Hicks contractions - If you are among the group of people who experiences Braxton Hicks (BH) contractions (not everyone does), otherwise known as "practice" contractions, you will feel your uterus tighten, harden, and then release in a short span of time at different times throughout the day. Some people say that it feels like little bubbles popping inside or like a muscle twitch. Unfortunately, some people will continue to experience nausea in the second trimester and beyond.īaby movements - Somewhere around 16-20 weeks, you will most likely start to feel baby move! In the beginning, movements feel subtle. Less nausea/vomiting - If you were sick in the first trimester, the second trimester often brings relief. Sometimes you can just change the topic or use a snarky comeback. The sooner you learn how to dodge unwanted small talk about your pregnancy, the better. Not everyone enjoys the attention, which can make going out in public or being around a group of people exhausting and irritating. "You're showing!" - Now that your pregnancy is visible to others, expect to receive comments and questions from nosy interested and annoying well-meaning people. If you buy new bras in a larger size, remember that your breast size will likely change again after birth, so don't invest in too many at once. This could mean purchasing or borrowing maternity clothes, or perhaps just wearing clothes with a more relaxed fit. Need for new clothes - With a growing belly, hips, and breasts, you're going to be in the market for some clothes that fit better and feel more comfortable. Don't expect to feel like your pre-pregnant self, however - your pregnant body is still working overtime, all the time it's normal to feel tired. Renewed energy - After the extreme fatigue many experience in the first trimester, the second trimester often brings relief in the form of more energy. Regardless of your personal experience during this time, you and your baby go through a whole lot of changes in the second trimester. It's nicknamed the "honeymoon phase" of pregnancy since many of the not-so-nice symptoms from the first trimester ease up or go away altogether (though this isn't always true for everyone, sorry!). The second trimester starts at 14 weeks and goes until the end of 27 weeks. If you thought the first trimester of pregnancy was a doozy, well then get ready because the second trimester.